Uncategorized Archives – Discover Your Brilliance

Meditate to Stay Healthy

Regular meditation, as supported by recent research inspired by Dr. Joe Dispenza, has been found to significantly enhance the immune system’s response to COVID-19 by increasing levels of the protein SERPINA5 in the blood, with broader implications for conditions like cancer and Alzheimer’s disease.

Cultivating Presence in Everyday Life: A few Practical Steps for Parents and Couples

Explore a few practical tips to start bringing more awareness and presence into your daily life.

What is in your breakfast?

Do you pay much attention to the brands of breakfast cereals you are buying? Yes, those Kegglogs, Nestle, Post, General Mills… Do you know what kind of industries these are?…

What will you do when you retire?

What do you see yourself doing at 65? You may have some ideas, a vague image of yourself around that age, but re-inventing yourself is probably not on your list….

Oh… but what will people say?

We often find ourselves at the mercy of the opinions of others. To be criticized publicly is one of the scariest experiences for many people. It could range from a…

Need new ideas? Eat a bowl of yogurt!

Nikita is sitting on the floor in the middle of the living-room in front of his lego box and with a whiny voice he is expressing his frustration loud enough…

Resisting to take action? Try this – with ease!

Sometimes we wish we could finally commit to an action; to start doing something meaningful for ourselves, or something that -we know- will move us forward, improve our quality of…

When it comes to coffee, I was a late starter

Let me explain. My grandmother lived as if drinking plain water was for toddlers. The main beverage in the house was black tea. We drank tea with cookies, cakes, sandwiches,…

Sohair Malik 11/02/20

Health Enthusiast

Just want to share about my session with Natasha Veresova with whom I won a session and what a delightful experience and some great tips and time to transform after the session. Natasha is an excellent life coach and great recommendation about things to try and change for better.

Baily Phillips 08/01/2019

Nurse

Natasha is wonderful! She gave me some great tips on how to deal with my anxiety and some personal issues I was going through. I would highly recommend her to anyone that needs counseling. She is very professional and easy to talk to.

Maika Ono 28/01/20

Sport nutritionist, Sports enthusiast

She’s an excellent coach. She understands the struggles and difficulties I am facing, and taught me how to look at situations in more constructive and positive ways.

Arshia Qasim 12/15/19

Artist, Poet, Neurologist

One of the most insightful, clear and cognisant people I’ve worked with. She identifies ambiguous areas and propels them to clarity.

Svetlana Ponzo 02/28/20

Personal Srylist

I had a one-on-one session with Natasha. The conversation was warming and inviting, I was not afraid to open up myself to her. And in the process of our discussion, through her questions, my answers and our analysis of them we came to a wonderful conclusion: I think I found my new career path! Natasha not only helped me to formulate the idea of a potential occupation, she was guiding me step by step, suggesting the actions and tasks that I had to do. With her empowering me, believing in my abilities, I really felt rediscovered! And yes, I was not able to do it by myself before. An outside perspective and support were the things I guess I needed. And what even more amazing, Natasha followed up with me today, giving some tips and trick, checking on me. I’m deeply grateful to her and looking forward to making her and myself proud. 😊