YOGA and MEDITATION class

TIME:

9:15 -10:40 YOGA

10:45 – 11:15 MEDITATION

Click here to see the PLACE or scroll to the bottom

You are welcome to join for only one of them or stay for both lessons. Please bring your yoga mat. If you do not have one and would like to participate, send me a message so I can bring an extra mat. The class fee is ¥2000. The space is limited, so kindly book your spot here ⬇️

Book Your Spot Here

All Dates are for Minami-Azabu Iki-Iki Plaza (map below):

All classes are in Room C (ground floor)

April 2024

4/22(MON) 9:15 am room C

4/26(FRI) 9:15 am room C

May 2024

5/7 (TUE) 9:15 am　room C – sorry, but this session will have NO MEDITATION

5/16 (THU) 9:15 am room C

5/21 (TUE) 9:15 am　room C

5/24 (FRI) 9:15 am　room C

5/27 (MON) 9:15 am　room C

5/30 (THU) 9:15 am　room C

June 2024

6/3 (MON) 9:15 am　room C

6/6 (THU) 9:15 am　room C

6/10 (MON) 9:15 am　room C

OTHER OFFERS

Personalized Energy Coaching for Goal Achieving

Private Breakthrough Meditation Class

Private Online Yoga Sessions

PLACE

*Please note that this is NOT the Arisugawa Park Iki-iki Plaza!*

PLACE: Minami-Azabu Iki-Iki plaza

MAP

Sohair Malik 11/02/20

Health Enthusiast

Just want to share about my session with Natasha Veresova with whom I won a session and what a delightful experience and some great tips and time to transform after the session. Natasha is an excellent life coach and great recommendation about things to try and change for better.

Baily Phillips 08/01/2019

Nurse

Natasha is wonderful! She gave me some great tips on how to deal with my anxiety and some personal issues I was going through. I would highly recommend her to anyone that needs counseling. She is very professional and easy to talk to.

Maika Ono 28/01/20

Sport nutritionist, Sports enthusiast

She’s an excellent coach. She understands the struggles and difficulties I am facing, and taught me how to look at situations in more constructive and positive ways.

Arshia Qasim 12/15/19

Artist, Poet, Neurologist

One of the most insightful, clear and cognisant people I’ve worked with. She identifies ambiguous areas and propels them to clarity.

Svetlana Ponzo 02/28/20

Personal Srylist

I had a one-on-one session with Natasha. The conversation was warming and inviting, I was not afraid to open up myself to her. And in the process of our discussion, through her questions, my answers and our analysis of them we came to a wonderful conclusion: I think I found my new career path! Natasha not only helped me to formulate the idea of a potential occupation, she was guiding me step by step, suggesting the actions and tasks that I had to do. With her empowering me, believing in my abilities, I really felt rediscovered! And yes, I was not able to do it by myself before. An outside perspective and support were the things I guess I needed. And what even more amazing, Natasha followed up with me today, giving some tips and trick, checking on me. I’m deeply grateful to her and looking forward to making her and myself proud. 😊