Exploring the Art of Loving Kindness
In a stressful world, where news and media constantly try to divide us, finding the strength to extend compassion towards ourselves and (especially) others may seem like an uphill battle….
Read MoreMeditate to Stay Healthy
Regular meditation, as supported by recent research inspired by Dr. Joe Dispenza, has been found to significantly enhance the immune system’s response to COVID-19 by increasing levels of the protein SERPINA5 in the blood, with broader implications for conditions like cancer and Alzheimer’s disease.
Read MoreA Proactive Approach to New Year Resolutions
With just a few more days until October, it’s the perfect time to ponder upon what we can do with these few months to (not only) win the year but…
Read MoreThe Profound Benefits of Mindfulness: Enhancing Well-being and Reducing Stress
In our modern world, stress and anxiety have become way too common. When I talk to my friends, I often hear them say: “Oh, I am well, just crazy busy”….
Read MoreUnderstanding the Baffling Seafood Variety of a Japanese Supermarket
The Land of Fishing Japan is surrounded by the ocean on all sides, making it renowned for its high consumption of fish. The seas around Japan are world-renowned fishing grounds….
Read MoreStrange Items in a Japanese Supermarket. A Quick Guide.
Grocery shopping in Japan could be both exciting and confusing. Some things are weird, some look more familiar and yet they are not what they look! Learn about new products and navigate through the supermarket shelves with more confidence!
Read MoreWhat is in your breakfast?
Do you pay much attention to the brands of breakfast cereals you are buying? Yes, those Kegglogs, Nestle, Post, General Mills… Do you know what kind of industries these are?…
Read MoreWhat will you do when you retire?
What do you see yourself doing at 65? You may have some ideas, a vague image of yourself around that age, but re-inventing yourself is probably not on your list….
Read MoreWhen it comes to coffee, I was a late starter
Let me explain. My grandmother lived as if drinking plain water was for toddlers. The main beverage in the house was black tea. We drank tea with cookies, cakes, sandwiches,…
Read MoreSleep better live happier
The best and cheapest investment into your well-being and performance.
Read More