Exploring the Art of Loving Kindness
In a stressful world, where news and media constantly try to divide us, finding the strength to extend compassion towards ourselves and (especially) others may seem like an uphill battle….
Read MoreMeditate to Stay Healthy
Regular meditation, as supported by recent research inspired by Dr. Joe Dispenza, has been found to significantly enhance the immune system’s response to COVID-19 by increasing levels of the protein SERPINA5 in the blood, with broader implications for conditions like cancer and Alzheimer’s disease.
Read MoreA Proactive Approach to New Year Resolutions
With just a few more days until October, it’s the perfect time to ponder upon what we can do with these few months to (not only) win the year but…
Read MoreElevate Your Day: Crafting a Morning Routine for Positivity and Productivity
Discover how to create a morning routine that sets a positive tone for your day. Explore practical strategies, from gratitude practices to mindful habits, and start each morning with positivity and productivity. Your mornings can shape your entire day – make them count!
Read MoreBoosting Confidence
Explore effective techniques to reclaim your confidence and embrace empowerment. Learn the art of positive affirmations, consistent practice, goal setting, and cultivating a supportive network. Join us on a transformative journey toward self-assuredness and success by embracing mindfulness and proactive change.
Read MoreConfidence Unveiled: The Surprising Reason We Hesitate
We may think we are lacking the confidence to go after our dreams. But what if we have it in us, and yet, daily we are doing something that robs us of our confidence?
Read MoreThe Profound Benefits of Mindfulness: Enhancing Well-being and Reducing Stress
In our modern world, stress and anxiety have become way too common. When I talk to my friends, I often hear them say: “Oh, I am well, just crazy busy”….
Read MoreCultivating Presence in Everyday Life: A few Practical Steps for Parents and Couples
Explore a few practical tips to start bringing more awareness and presence into your daily life.
Read MoreUnderstanding the Baffling Seafood Variety of a Japanese Supermarket
The Land of Fishing Japan is surrounded by the ocean on all sides, making it renowned for its high consumption of fish. The seas around Japan are world-renowned fishing grounds….
Read MoreStrange Items in a Japanese Supermarket. A Quick Guide.
Grocery shopping in Japan could be both exciting and confusing. Some things are weird, some look more familiar and yet they are not what they look! Learn about new products and navigate through the supermarket shelves with more confidence!
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