Exploring the Art of Loving Kindness
In a stressful world, where news and media constantly try to divide us, finding the strength to extend compassion towards ourselves and (especially) others may seem like an uphill battle….
Read MoreIn a stressful world, where news and media constantly try to divide us, finding the strength to extend compassion towards ourselves and (especially) others may seem like an uphill battle….
Read MoreWith just a few more days until October, it’s the perfect time to ponder upon what we can do with these few months to (not only) win the year but…
Read MoreExplore effective techniques to reclaim your confidence and embrace empowerment. Learn the art of positive affirmations, consistent practice, goal setting, and cultivating a supportive network. Join us on a transformative journey toward self-assuredness and success by embracing mindfulness and proactive change.
Read MoreIn our modern world, stress and anxiety have become way too common. When I talk to my friends, I often hear them say: “Oh, I am well, just crazy busy”….
Read MoreExplore a few practical tips to start bringing more awareness and presence into your daily life.
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