meditation Archives – Discover Your Brilliance

Exploring the Art of Loving Kindness

In a stressful world, where news and media constantly try to divide us, finding the strength to extend compassion towards ourselves and (especially) others may seem like an uphill battle….

Meditate to Stay Healthy

Regular meditation, as supported by recent research inspired by Dr. Joe Dispenza, has been found to significantly enhance the immune system’s response to COVID-19 by increasing levels of the protein SERPINA5 in the blood, with broader implications for conditions like cancer and Alzheimer’s disease.

Elevate Your Day: Crafting a Morning Routine for Positivity and Productivity

Discover how to create a morning routine that sets a positive tone for your day. Explore practical strategies, from gratitude practices to mindful habits, and start each morning with positivity and productivity. Your mornings can shape your entire day – make them count!

5 easy steps to stop worry

Do you ever worry about something so much that it starts effecting your performance, your concentration and your general well-being? This anxiety often feels so real, we succumb to defeat…

Sohair Malik 11/02/20

Health Enthusiast

Just want to share about my session with Natasha Veresova with whom I won a session and what a delightful experience and some great tips and time to transform after the session. Natasha is an excellent life coach and great recommendation about things to try and change for better.

Baily Phillips 08/01/2019

Nurse

Natasha is wonderful! She gave me some great tips on how to deal with my anxiety and some personal issues I was going through. I would highly recommend her to anyone that needs counseling. She is very professional and easy to talk to.

Maika Ono 28/01/20

Sport nutritionist, Sports enthusiast

She’s an excellent coach. She understands the struggles and difficulties I am facing, and taught me how to look at situations in more constructive and positive ways.

Arshia Qasim 12/15/19

Artist, Poet, Neurologist

One of the most insightful, clear and cognisant people I’ve worked with. She identifies ambiguous areas and propels them to clarity.

Svetlana Ponzo 02/28/20

Personal Srylist

I had a one-on-one session with Natasha. The conversation was warming and inviting, I was not afraid to open up myself to her. And in the process of our discussion, through her questions, my answers and our analysis of them we came to a wonderful conclusion: I think I found my new career path! Natasha not only helped me to formulate the idea of a potential occupation, she was guiding me step by step, suggesting the actions and tasks that I had to do. With her empowering me, believing in my abilities, I really felt rediscovered! And yes, I was not able to do it by myself before. An outside perspective and support were the things I guess I needed. And what even more amazing, Natasha followed up with me today, giving some tips and trick, checking on me. I’m deeply grateful to her and looking forward to making her and myself proud. 😊