Exploring the Art of Loving Kindness
In a stressful world, where news and media constantly try to divide us, finding the strength to extend compassion towards ourselves and (especially) others may seem like an uphill battle….
Read MoreMeditate to Stay Healthy
Regular meditation, as supported by recent research inspired by Dr. Joe Dispenza, has been found to significantly enhance the immune system’s response to COVID-19 by increasing levels of the protein SERPINA5 in the blood, with broader implications for conditions like cancer and Alzheimer’s disease.
Read MoreElevate Your Day: Crafting a Morning Routine for Positivity and Productivity
Discover how to create a morning routine that sets a positive tone for your day. Explore practical strategies, from gratitude practices to mindful habits, and start each morning with positivity and productivity. Your mornings can shape your entire day – make them count!
Read MoreThe Profound Benefits of Mindfulness: Enhancing Well-being and Reducing Stress
In our modern world, stress and anxiety have become way too common. When I talk to my friends, I often hear them say: “Oh, I am well, just crazy busy”….
Read MoreCultivating Presence in Everyday Life: A few Practical Steps for Parents and Couples
Explore a few practical tips to start bringing more awareness and presence into your daily life.
Read MoreUnderstanding the Baffling Seafood Variety of a Japanese Supermarket
The Land of Fishing Japan is surrounded by the ocean on all sides, making it renowned for its high consumption of fish. The seas around Japan are world-renowned fishing grounds….
Read MoreStrange Items in a Japanese Supermarket. A Quick Guide.
Grocery shopping in Japan could be both exciting and confusing. Some things are weird, some look more familiar and yet they are not what they look! Learn about new products and navigate through the supermarket shelves with more confidence!
Read MoreWhat is in your breakfast?
Do you pay much attention to the brands of breakfast cereals you are buying? Yes, those Kegglogs, Nestle, Post, General Mills… Do you know what kind of industries these are?…
Read MoreOur most important relationship is that with ourself
A few weeks ago I had an opportunity to interview Ashfaak Beeharry. He is a life coach helping those who feel lost, stuck or unsure which path to take next….
Read More5 easy steps to stop worry
Do you ever worry about something so much that it starts effecting your performance, your concentration and your general well-being? This anxiety often feels so real, we succumb to defeat…
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