Exploring the Art of Loving Kindness
In a stressful world, where news and media constantly try to divide us, finding the strength to extend compassion towards ourselves and (especially) others may seem like an uphill battle….
Read MoreMeditate to Stay Healthy
Regular meditation, as supported by recent research inspired by Dr. Joe Dispenza, has been found to significantly enhance the immune system’s response to COVID-19 by increasing levels of the protein SERPINA5 in the blood, with broader implications for conditions like cancer and Alzheimer’s disease.
Read MoreElevate Your Day: Crafting a Morning Routine for Positivity and Productivity
Discover how to create a morning routine that sets a positive tone for your day. Explore practical strategies, from gratitude practices to mindful habits, and start each morning with positivity and productivity. Your mornings can shape your entire day – make them count!
Read MoreBoosting Confidence
Explore effective techniques to reclaim your confidence and embrace empowerment. Learn the art of positive affirmations, consistent practice, goal setting, and cultivating a supportive network. Join us on a transformative journey toward self-assuredness and success by embracing mindfulness and proactive change.
Read MoreConfidence Unveiled: The Surprising Reason We Hesitate
We may think we are lacking the confidence to go after our dreams. But what if we have it in us, and yet, daily we are doing something that robs us of our confidence?
Read MoreThe Profound Benefits of Mindfulness: Enhancing Well-being and Reducing Stress
In our modern world, stress and anxiety have become way too common. When I talk to my friends, I often hear them say: “Oh, I am well, just crazy busy”….
Read MoreCultivating Presence in Everyday Life: A few Practical Steps for Parents and Couples
Explore a few practical tips to start bringing more awareness and presence into your daily life.
Read MoreFrom darkness to light
She was just a young girl when she realized that home, a place where children normally come to be nourished and loved was not a safe place. Growing up with…
Read MoreOur most important relationship is that with ourself
A few weeks ago I had an opportunity to interview Ashfaak Beeharry. He is a life coach helping those who feel lost, stuck or unsure which path to take next….
Read MoreHow Lindsey Made a Career Quantum Leap By Awakening Her Self-Confidence
A success coach shares her journey of finding her voice, awakening her self-confidence and making a few amazing career leaps to help her grow and inspire others.
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