mindfulness Archives – Discover Your Brilliance

Exploring the Art of Loving Kindness

In a stressful world, where news and media constantly try to divide us, finding the strength to extend compassion towards ourselves and (especially) others may seem like an uphill battle….

Meditate to Stay Healthy

Regular meditation, as supported by recent research inspired by Dr. Joe Dispenza, has been found to significantly enhance the immune system’s response to COVID-19 by increasing levels of the protein SERPINA5 in the blood, with broader implications for conditions like cancer and Alzheimer’s disease.

A Proactive Approach to New Year Resolutions

With just a few more days until October, it’s the perfect time to ponder upon what we can do with these few months to (not only) win the year but…

Boosting Confidence

Explore effective techniques to reclaim your confidence and embrace empowerment. Learn the art of positive affirmations, consistent practice, goal setting, and cultivating a supportive network. Join us on a transformative journey toward self-assuredness and success by embracing mindfulness and proactive change.

Confidence Unveiled: The Surprising Reason We Hesitate

We may think we are lacking the confidence to go after our dreams. But what if we have it in us, and yet, daily we are doing something that robs us of our confidence?

The Profound Benefits of Mindfulness: Enhancing Well-being and Reducing Stress

In our modern world, stress and anxiety have become way too common. When I talk to my friends, I often hear them say: “Oh, I am well, just crazy busy”….

Cultivating Presence in Everyday Life: A few Practical Steps for Parents and Couples

Explore a few practical tips to start bringing more awareness and presence into your daily life.

Sohair Malik 11/02/20

Health Enthusiast

Just want to share about my session with Natasha Veresova with whom I won a session and what a delightful experience and some great tips and time to transform after the session. Natasha is an excellent life coach and great recommendation about things to try and change for better.

Baily Phillips 08/01/2019

Nurse

Natasha is wonderful! She gave me some great tips on how to deal with my anxiety and some personal issues I was going through. I would highly recommend her to anyone that needs counseling. She is very professional and easy to talk to.

Maika Ono 28/01/20

Sport nutritionist, Sports enthusiast

She’s an excellent coach. She understands the struggles and difficulties I am facing, and taught me how to look at situations in more constructive and positive ways.

Arshia Qasim 12/15/19

Artist, Poet, Neurologist

One of the most insightful, clear and cognisant people I’ve worked with. She identifies ambiguous areas and propels them to clarity.

Svetlana Ponzo 02/28/20

Personal Srylist

I had a one-on-one session with Natasha. The conversation was warming and inviting, I was not afraid to open up myself to her. And in the process of our discussion, through her questions, my answers and our analysis of them we came to a wonderful conclusion: I think I found my new career path! Natasha not only helped me to formulate the idea of a potential occupation, she was guiding me step by step, suggesting the actions and tasks that I had to do. With her empowering me, believing in my abilities, I really felt rediscovered! And yes, I was not able to do it by myself before. An outside perspective and support were the things I guess I needed. And what even more amazing, Natasha followed up with me today, giving some tips and trick, checking on me. I’m deeply grateful to her and looking forward to making her and myself proud. 😊