{"id":91,"date":"2020-03-24T16:21:47","date_gmt":"2020-03-24T07:21:47","guid":{"rendered":"https:\/\/natashaveresova.com\/home\/?page_id=91"},"modified":"2025-09-04T20:47:27","modified_gmt":"2025-09-04T11:47:27","slug":"yoga","status":"publish","type":"page","link":"https:\/\/natashaveresova.com\/home\/yoga\/","title":{"rendered":"YOGA and MEDITATION class"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"197\" src=\"https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/20.png?resize=592%2C197&#038;ssl=1\" alt=\"\" class=\"wp-image-1619\" srcset=\"https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/20.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/20.png?resize=300%2C100&amp;ssl=1 300w, https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/20.png?resize=60%2C20&amp;ssl=1 60w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\">CLASS TIME:<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">9:15 -10:40  YOGA<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">10:45 &#8211; 11:15  MEDITATION<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Click here to see the <a href=\"https:\/\/www.central.co.jp\/plaza\/minamiazabu\/\">PLACE<\/a> or scroll to the bottom<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"197\" src=\"https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2023\/11\/5.png?resize=592%2C197&#038;ssl=1\" alt=\"Meditation\" class=\"wp-image-1580\" srcset=\"https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2023\/11\/5.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2023\/11\/5.png?resize=300%2C100&amp;ssl=1 300w, https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2023\/11\/5.png?resize=60%2C20&amp;ssl=1 60w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"\">You do a sitting practice right after our yoga class, but if you have to leave, no worries at all, maybe next time you can join both classes! <\/p>\n\n\n\n<p class=\"\"><strong>Please bring your yoga mat.<\/strong> If you do not have one and would like to participate, send me a message so I can bring an extra mat. <\/p>\n\n\n\n<p class=\"\">The class fee is \u00a53000. Every 5th class you attend is free for you. <\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">All Dates are for <a href=\"https:\/\/www.central.co.jp\/plaza\/minamiazabu\/\">Minami-Azabu Iki-Iki Plaza<\/a> (map below): <\/p>\n\n\n\n<div class=\"wp-block-cover aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"197\" class=\"wp-block-cover__image-background wp-image-1645\" alt=\"\" src=\"https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-16-at-16.07.16.png?resize=300%2C197&#038;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-16-at-16.07.16.png?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-16-at-16.07.16.png?resize=60%2C39&amp;ssl=1 60w, https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-16-at-16.07.16.png?resize=600%2C393&amp;ssl=1 600w, https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-16-at-16.07.16.png?w=604&amp;ssl=1 604w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">I look forward to seeing you in class \ud83d\ude4f\ud83c\udffc<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">PLACE<\/h2>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-8079c4ad173f166592602906bf20ada9\">*Please note that this is <strong>NOT<\/strong> the Arisugawa Park Iki-iki Plaza!*<\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/www.central.co.jp\/plaza\/minamiazabu\/\">PLACE:   Minami-Azabu Iki-Iki plaza<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"336\" src=\"https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-16-at-16.06.50-1.png?resize=592%2C336&#038;ssl=1\" alt=\"\" class=\"wp-image-1647\" srcset=\"https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-16-at-16.06.50-1.png?resize=1024%2C582&amp;ssl=1 1024w, https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-16-at-16.06.50-1.png?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-16-at-16.06.50-1.png?resize=768%2C437&amp;ssl=1 768w, https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-16-at-16.06.50-1.png?resize=60%2C34&amp;ssl=1 60w, https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-16-at-16.06.50-1.png?resize=980%2C557&amp;ssl=1 980w, https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-16-at-16.06.50-1.png?resize=700%2C398&amp;ssl=1 700w, https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-16-at-16.06.50-1.png?resize=600%2C341&amp;ssl=1 600w, https:\/\/i0.wp.com\/natashaveresova.com\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-16-at-16.06.50-1.png?w=1104&amp;ssl=1 1104w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-large-font-size\">MAP<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3242.0380158351604!2d139.735101!3d35.651435!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x60188ba124c7aed9%3A0x73819ed13392deaf!2z5riv5Yy6IOemj-elieS8mumkqCDljZfpurvluIPjgYTjgY3jgYTjgY3jg5fjg6njgrY!5e0!3m2!1sja!2sjp!4v1693377157578!5m2!1sja!2sjp\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>CLASS TIME: 9:15 -10:40 YOGA 10:45 &#8211; 11:15 MEDITATION Click here to see the PLACE or scroll to the bottom You do a sitting practice right after our yoga class,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-91","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YOGA and MEDITATION class &#8211; Discover Your Brilliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natashaveresova.com\/home\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOGA and MEDITATION class &#8211; 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